Author Topic: Cal Dietz  (Read 116 times)

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FP

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Cal Dietz
« on: April 16, 2019, 08:43:47 pm »
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So this is the guy who came up with Triphasic Method, which is widely used by a ton of coaches and in my opinion a total game changer. He has both the theoretical knowledge and the application by working with lots of athletes. He has this youtube channel where he shares a lot of knowledge for free. His target audience is elite athletes but check it out and hopefully get something.

<a href="http://www.youtube.com/watch?v=zBtUu6j1-0c" target="_blank">http://www.youtube.com/watch?v=zBtUu6j1-0c</a>

« Last Edit: April 16, 2019, 08:53:45 pm by FP »

adarqui

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Re: Cal Dietz
« Reply #1 on: April 19, 2019, 10:46:32 am »
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cool. will check later. :ibsquatting:

seifullaah73

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Re: Cal Dietz
« Reply #2 on: April 19, 2019, 12:51:13 pm »
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Interesting video.

I had thought that deep squatting would help in developing hamstring strength at extreme ROM, but I guess 90 degrees is deep enough but ATG is probably a little too far.

thanks for sharing that
« Last Edit: April 19, 2019, 01:02:46 pm by seifullaah73 »
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