Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: PointerRyan on December 13, 2012, 12:37:02 am
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EDIT: just checked out some pull ups adn chin ups form video. Realised i have not pulle myself until my chin is at the bar. will reevaluate tmrw . Pull ups also some form problem will update this
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It seems chin ups for me and even neutral grip pull-ups create shoulder pain towards the hang position, so it's really only pull-ups for me :(