Performance Area > Strength, Power, Reactivity, & Speed Discussion

Combining endurance and strength training

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CoolColJ:
I seen a couple of strong people who also do long distance running, and they make huge gains while doing both, so it's possible

sample 1-
https://www.reddit.com/r/Fitness/comments/79xpba/one_year_review_and_progress_of_canditos_linear/


And one of them was training daily in both, doing a hybrid Bulgarian and Smolov :)
https://www.reddit.com/r/weightroom/comments/ip0qj5/simple_jackd_sometimes_you_just_have_to_go_full/

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