Author Topic: Could he be lying about his squat?  (Read 1328 times)

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fast does lie

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Re: Could he be lying about his squat?
« Reply #16 on: March 08, 2018, 01:42:38 am »
+1
^ why do they have to run on shorter track and have to worry about hitting a padded wall? im sure that does distract em slllllightly.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

seifullaah73

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Re: Could he be lying about his squat?
« Reply #17 on: March 08, 2018, 04:45:48 am »
+1
The distance between the finish line and the padded wall is big enough not to worry about approx 30m and the outer track bend is slanted as well.
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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LBSS

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Re: Could he be lying about his squat?
« Reply #18 on: March 08, 2018, 05:12:00 am »
+2
^ why do they have to run on shorter track and have to worry about hitting a padded wall? im sure that does distract em slllllightly.

because they're inside.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses