Author Topic: Could he be lying about his squat?  (Read 11930 times)

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seifullaah73

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Re: Could he be lying about his squat?
« Reply #15 on: March 08, 2018, 04:45:48 am »
+1
The distance between the finish line and the padded wall is big enough not to worry about approx 30m and the outer track bend is slanted as well.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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Arm also aids the legs in driving it down with power - seifullaah73

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LBSS

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Re: Could he be lying about his squat?
« Reply #16 on: March 08, 2018, 05:12:00 am »
+2
^ why do they have to run on shorter track and have to worry about hitting a padded wall? im sure that does distract em slllllightly.

because they're inside.
Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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