Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: scoobychau on February 26, 2018, 11:09:31 pm
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i saw this video just now.. which make me wonder.. wtf squat is good for.
He squat 352lbs only.
but again he is only 132lbs
http://www.youtube.com/watch?v=x7ACtkXdSf8
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and there's no video of him squatting. so who knows what he means by squat. also who knows how often he trains it, and at what speed, what form etc.
also what are you talking about with "wtf squat is good for"? he's claiming a 2.6 BW squat.................................................................
:uhhhfacepalm:
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and there's no video of him squatting. so who knows what he means by squat. also who knows how often he trains it, and at what speed, what form etc.
also what are you talking about with "wtf squat is good for"? he's claiming a 2.6 BW squat.................................................................
:uhhhfacepalm:
lol
u are right.
the 352lbs squat sound so tiny.. when being compare with dude in adarq.
but again.. that is his massive 2.6bw
btw he is tiny, relatively to other Sprinter don u feel
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and there's no video of him squatting. so who knows what he means by squat. also who knows how often he trains it, and at what speed, what form etc.
also what are you talking about with "wtf squat is good for"? he's claiming a 2.6 BW squat.................................................................
:uhhhfacepalm:
lol
u are right.
the 352lbs squat sound so tiny.. when being compare with dude in adarq.
but again.. that is his massive 2.6bw
352 doesnt sound tiny if you're telling me a 130 lb dude is squatting it..
btw he is tiny, relatively to other Sprinter don u feel
nope. especially not at 5'8".
...
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(http://media.aws.iaaf.org/media/LargeP/687259de-6008-4d4b-bf92-8b53b9b5c041.png?v=-1757852138)
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Su Bingtian is a Chinese track and field athlete who competes in the sprints. He is the reigning Asian champion over 100 metres, was a semi-finalist at the 2012 Summer Olympics and a finalist at the 2015 and 2017 World Championships.
Born: August 29, 1989 (age 28), Guzhen, Guangdong, China
Height: 5′ 8″
Weight: 143 lbs
who knows.
but we do know he's fast, strong, 5'8, and light.
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(https://s4.scoopwhoop.com/anj/bolt/918434460.jpg)
This dude doesn't look muscular at all, i bet he is not a good sprinter!
:trolldance:
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threads like this, on here, at this point in time, surprise me.
:uhhhfacepalm:
:ninja:
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i saw this video just now.. which make me wonder.. wtf squat is good for.
He squat 352lbs only.
but again he is only 132lbs
http://www.youtube.com/watch?v=x7ACtkXdSf8
Dude, he squats 2.6x his bodyweight....
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352lbs doesn't sound like much but it's 2.6x his body weight, which is equivalent of a 200lb Kingfish squatting 520lbs.
If I was using a case of squat not meaning shit I'd be using someone like Christophe Lemaitre who can barely squat his own body weight and trains by doing power cleans with 100lbs!!!! He really needs to move out of France and relocate to Jamaica or the USA if he ever wants to improve because clearly staying in Europe in his comfort zone is doing nothing for his career.
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You don't have to be muscular or bulky to run fast but you have to be able to move a certain amount of weight at a fast rate, lifting heavy weights is not as important as getting fast on the track but lifting 100lbs is RIDICULOUS for a world class sprinter
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You don't have to be muscular or bulky to run fast but you have to be able to move a certain amount of weight at a fast rate, lifting heavy weights is not as important as getting fast on the track but lifting 100lbs is RIDICULOUS for a world class sprinter
it could be ridiculous but, what really is ridiculous would be staying in your comfort zone when it comes to actual track work - and who you train with etc. If he's not surrounding himself with monsters, then ya, awful for his development.
that'd be interesting if Christophe moved to Jamaica several years back .. it'd be like The Robertson bros who moved to Kenya at ~16-17, and became some of the best runners in the world.
any people moving to Jamaica like that? That'd be cool to follow.. also, if it's not happening, it should be.
peace!
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btw:
Bingtian just PB'd & hit 6.42 for 60m, second to Coleman:
https://www.theguardian.com/sport/2018/mar/03/christian-coleman-world-indoors-60m-gold
beast.
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https://www.iaaf.org/results/iaaf-world-indoor-championships/2018/iaaf-world-indoor-championships-6019/men/60-metres/final/result#resultheader
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The distance between the finish line and the padded wall is big enough not to worry about approx 30m and the outer track bend is slanted as well.
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^ why do they have to run on shorter track and have to worry about hitting a padded wall? im sure that does distract em slllllightly.
because they're inside.