Author Topic: Cycle Commuting + endurance adaptations  (Read 1353 times)

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gukl

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Cycle Commuting + endurance adaptations
« on: April 30, 2015, 03:29:06 am »
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So I've got myself a bike that I'll be using for commuting (7 miles each way atm) and perhaps for longer rides on weekends.

How will this effect my strength/power training and what can I do to minimise negative effects?

Obviously my calorie intake will have to increase and I'll have to stretch more.

Anybody else cycle + strength train?

Maybe soon I'll look like this


LBSS

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Re: Cycle Commuting + endurance adaptations
« Reply #1 on: April 30, 2015, 09:20:05 am »
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image broken. bike commuting, once you adapt to it, can probably only be good unless you get hurt.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag