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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: gukl on April 30, 2015, 03:29:06 am

Title: Cycle Commuting + endurance adaptations
Post by: gukl on April 30, 2015, 03:29:06 am

So I've got myself a bike that I'll be using for commuting (7 miles each way atm) and perhaps for longer rides on weekends.

How will this effect my strength/power training and what can I do to minimise negative effects?

Obviously my calorie intake will have to increase and I'll have to stretch more.

Anybody else cycle + strength train?

Maybe soon I'll look like this

(http://24.media.tumblr.com/576d84e9bd8ba7e5644f89f395825a23/tumblr_mha7ksfJS61qmtkzko1_500.jpg)

Title: Re: Cycle Commuting + endurance adaptations
Post by: LBSS on April 30, 2015, 09:20:05 am

image broken. bike commuting, once you adapt to it, can probably only be good unless you get hurt.