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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on January 26, 2014, 07:03:11 pm

Title: dam can't keep body fat off
Post by: fast does lie on January 26, 2014, 07:03:11 pm

Even if I limit kcal, just keep getting blubber around the waist.  Is it due to stress?

Title: Re: dam can't keep body fat off
Post by: LBSS on January 26, 2014, 07:10:46 pm

yes

Title: Re: dam can't keep body fat off
Post by: Raptor on January 27, 2014, 07:49:41 am

Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.

Title: Re: dam can't keep body fat off
Post by: Raptor on January 27, 2014, 07:50:34 am

Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.