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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on January 26, 2014, 07:03:11 pm
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Even if I limit kcal, just keep getting blubber around the waist. Is it due to stress?
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yes
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Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.
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Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.