Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: PointerRyan on May 31, 2013, 11:52:22 am
-
Hey guys from the video i definitely have to keep my back more upright at the bottom by not pushing with my hips first. Is there anything else I should take note of? It's 80kg excluding the bar.
http://www.youtube.com/watch?v=YktcsmyUwYU
cheers
If the vid is 2min long skip straight to 1.00 as i took a minute before i was ready to lift ll
-
What do you mean "excluding the bar"?
Why would you exclude the bar?
-
stay back on your heels, drive through your heels. you're losing your balance on the way down.
-
What do you mean "excluding the bar"?
Why would you exclude the bar?
cause teh bars all weigh different. some are 22kg, some 20, some ppl say it's only 15 .
stay back on your heels, drive through your heels. you're losing your balance on the way down.
Ah i see, thinking of "leaning back" as i squat the bar up would help me in driving through my heels too yeah?
Alright will work on that thanks :)