Author Topic: Does diving, jumping, stumbling actually help at End of sprint?????  (Read 4121 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Full Member
  • ***
  • Posts: 233
  • Aries Merritt boss
  • Respect: +475
    • View Profile
<a href="http://www.youtube.com/watch?v=e6EaKhBMgFM" target="_blank">http://www.youtube.com/watch?v=e6EaKhBMgFM</a>


i had thought that going out of form and diving and stuff actually slows u down?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
0
seems like it works sometimes lmao.

ya that is so crazy. i'd think a proper lean would work better in most situations. he probably didn't need to do it. dno tho.