after 7 years of doing parallel squat and some time full squat...
and having hear Jacob suggesting doing half/quarter squat for his program.
I gave quarter squat a try yesterday and.. wow... it feel so weird... it is as if I have to stop myself and go back up with out loading my legs..
feel so awkward.. and hard to change direction mid way...
i go back to Parallel after like 2 sets....
interesting....
