Author Topic: Dr. Michael Yessis on the history and purpose of plyometrics  (Read 1274 times)

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Dr. Michael Yessis on the history and purpose of plyometrics
« on: September 09, 2014, 09:39:34 am »
+2
just for general interest:

<a href="http://www.youtube.com/watch?v=la1TliIOEu0" target="_blank">http://www.youtube.com/watch?v=la1TliIOEu0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: run 14+ km
monday: squat, bench, pull ups
tuesday: rest
wednesday: squat, DL, pull ups
thursday: run 11+ km
friday: squat, bench, pull ups
saturday: rest