Author Topic: Dr. Michael Yessis on the history and purpose of plyometrics  (Read 2591 times)

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Dr. Michael Yessis on the history and purpose of plyometrics
« on: September 09, 2014, 09:39:34 am »
+2
just for general interest:

<a href="http://www.youtube.com/watch?v=la1TliIOEu0" target="_blank">http://www.youtube.com/watch?v=la1TliIOEu0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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