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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: LBSS on August 12, 2010, 01:26:06 pm
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Nice overview of the way the body uses its various energy systems during physical activity:
http://www.vcaa.vic.edu.au/vce/studies/physicaledu/EnrgSys.pdf (http://www.vcaa.vic.edu.au/vce/studies/physicaledu/EnrgSys.pdf)
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Nice find, will give it a read in a bit.