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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Raptor on January 28, 2016, 04:19:49 pm
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OK so I'll continue to train for strength for a while but then I'll switch towards a more explosive-focused program. Any ideas on the structure of it? I'll probably do one from the VJB 2.0 to stop myself from over analyzing it but any other ideas are welcomed.
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I have to take a look at the VJB program. Personally i think it should be 90% plyo focused. Not much emphasis on speed squats and such. I think lifting at 85% at max speed intended effort accomplishes RoFD gains just as much, if not more, as 20% max speed lifts do. Plus the strength gains.
Plyos will train RoFD better than speed squats and box squats or whatever imo. Plus its more specific to jumping.
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Yeah... hard to do right now, though. Winter, snow, plus me weighing 95 kg. I can't afford to do plyos until I get to a more... "manageable" weight like ~85 kg or lower.