Author Topic: Fix your squat  (Read 400 times)

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seifullaah73

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Fix your squat
« on: December 02, 2017, 12:29:38 pm »
+1
<a href="http://www.youtube.com/watch?v=-c2l_NBV234" target="_blank">http://www.youtube.com/watch?v=-c2l_NBV234</a>
<a href="http://www.youtube.com/watch?v=c-_I2WZK8IY" target="_blank">http://www.youtube.com/watch?v=c-_I2WZK8IY</a>
<a href="http://www.youtube.com/watch?v=4XHyO1XBXjs" target="_blank">http://www.youtube.com/watch?v=4XHyO1XBXjs</a>
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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