Author Topic: Great Agility  (Read 4018 times)

0 Members and 1 Guest are viewing this topic.

BMully

  • Hero Member
  • *****
  • Posts: 1054
  • Respect: -41
    • View Profile
    • Email
Great Agility
« on: January 20, 2011, 04:46:48 pm »
0
Just like vert and speed...profile for cuts, wr routes..ect.


<a href="http://www.youtube.com/watch?v=kzDRBxgKMBQ" target="_blank">http://www.youtube.com/watch?v=kzDRBxgKMBQ</a>

#Invalid YouTube Link#

<a href="http://www.youtube.com/watch?v=vatwHlunc_I" target="_blank">http://www.youtube.com/watch?v=vatwHlunc_I</a>

<a href="http://www.youtube.com/watch?v=LnPNMrTB3m0" target="_blank">http://www.youtube.com/watch?v=LnPNMrTB3m0</a>

Dreyth

  • Hero Member
  • *****
  • Posts: 3056
  • Respect: +1056
    • View Profile
    • Email
Re: Great Agility
« Reply #1 on: February 02, 2011, 02:39:48 pm »
0
I need to "learn" this hip sink for basketball... but as for cutting while having the ball in my hands (aka crossing over), my ball handling is the first limiting factor. Any split second needed to reassure the ball in my hands won't fly out is another split second lost.
I'm LAKERS from The Vertical Summit