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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: BMully on January 20, 2011, 04:46:48 pm

Title: Great Agility
Post by: BMully on January 20, 2011, 04:46:48 pm

Just like vert and speed...profile for cuts, wr routes..ect.


http://www.youtube.com/watch?v=kzDRBxgKMBQ

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http://www.youtube.com/watch?v=vatwHlunc_I

http://www.youtube.com/watch?v=LnPNMrTB3m0

Title: Re: Great Agility
Post by: Dreyth on February 02, 2011, 02:39:48 pm

I need to "learn" this hip sink for basketball... but as for cutting while having the ball in my hands (aka crossing over), my ball handling is the first limiting factor. Any split second needed to reassure the ball in my hands won't fly out is another split second lost.