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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: D-Rose Jr on February 13, 2011, 08:28:09 pm

Title: Gymnastics
Post by: D-Rose Jr on February 13, 2011, 08:28:09 pm

Hey i was wondering on yalls thoughts about doing gymnastics-esque upperbody excercises for basketball players

Title: Re: Gymnastics
Post by: JackW on February 14, 2011, 06:16:31 pm

I am a huge fan of ring work (chins, dips) for upper body strength. And not just for basketballers. A lot of muscles firing to stabilize the body, also good for core strength.

Title: Re: Gymnastics
Post by: adarqui on February 14, 2011, 06:27:56 pm

i'm a big fan of "gymnastic strength" exercises also.

Title: Re: Gymnastics
Post by: Flander on February 15, 2011, 02:23:32 am

Me too. Its amazing and will help with more than just strength.

Title: Re: Gymnastics
Post by: D-Rose Jr on February 15, 2011, 07:39:15 pm

would i start on working on pushups, dips, and chins/pullups
and then later work into progressing into the gymnastics work

Title: Re: Gymnastics
Post by: $ick3nin.vend3tta on February 21, 2011, 02:04:32 pm

Yeah, they have insane core strength.

Download this. Great source.

Original Link: http://thepiratebay.org/torrent/5621295/Building_the_Gymnastic_Body__The_Science_of_Gymnastics_Strength


(http://photo.goodreads.com/books/1293907924l/8651755.jpg)




Insane Strength.


Entcho Hand Balancing.


http://www.youtube.com/watch?v=Xl-b8IAliW8

Title: Re: Gymnastics
Post by: adarqui on February 24, 2011, 04:32:05 am

gymnast shit always trips me out, pretty sick to watch.. hannibal4king.

imagine if our feet were more like hands, man o man would humans be on a different level athletically..