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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: arnoud on July 21, 2016, 03:39:01 am

Title: hex bar deadlifts as predictor for sprint or vertical jump
Post by: arnoud on July 21, 2016, 03:39:01 am

Of course I am biased, and Bret Contreras already picked this article apart, but still food for thought

http://www.mensfitness.com/sports/football/money-lift-how-top-flight-trainer-discovered-most-important-exercise-every-athlete?page=5