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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: ekgarin on December 13, 2010, 01:10:25 am

Title: How many times for squat per week ?
Post by: ekgarin on December 13, 2010, 01:10:25 am
How many times for squat per week?

Is the barbell squat jump work?

I do squat 3 times a week.
Title: Re: How many times for squat per week ?
Post by: LBSS on December 13, 2010, 09:29:54 am
Quote from: ekgarin on December 13, 2010, 01:10:25 am
How many times for squat per week?

Is the barbell squat jump work?

I do squat 3 times a week.

36 times

no, only hang snatches

not enough. do more.
Title: Re: How many times for squat per week ?
Post by: adarqui on December 13, 2010, 03:17:58 pm
Quote from: ekgarin on December 13, 2010, 01:10:25 am
How many times for squat per week?

Is the barbell squat jump work?

I do squat 3 times a week.

depending on your goals and what kind of phase you're in, you could squat well over 3 times per week.. but in general, for strength gains using 'typical' programs, 2-3x/week.

barbell jump squat can be effective yes, 30% of 1RM, 5 x 3 etc.

pc