Author Topic: I don't think I'm training optimal  (Read 412 times)

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fast does lie

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I don't think I'm training optimal
« on: July 22, 2017, 01:31:00 pm »
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80% of my training right now is full paused squats.

I don't think that is optimal. I need to think of some other leg workouts that can benefit me.

My goal is vertical and speed when I get down to sub 10% BF. Right now I am at probably 35% BF, no joke, lol.

the remaining 20% of my workouts are: posterior chain, cable push and pulls light weight, abs, and calf.

I weigh 220 lb and I have a thin bone structure as well.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB