Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on July 22, 2017, 01:31:00 pm
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80% of my training right now is full paused squats.
I don't think that is optimal. I need to think of some other leg workouts that can benefit me.
My goal is vertical and speed when I get down to sub 10% BF. Right now I am at probably 35% BF, no joke, lol.
the remaining 20% of my workouts are: posterior chain, cable push and pulls light weight, abs, and calf.
I weigh 220 lb and I have a thin bone structure as well.