Author Topic: incorporating half and 1/4 squats  (Read 6628 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Full Member
  • ***
  • Posts: 233
  • Aries Merritt boss
  • Respect: +475
    • View Profile
incorporating half and 1/4 squats
« on: March 19, 2013, 12:13:08 am »
0
Generally, how many times should the 1/2 squat and 1/4 squat be added to a routine of at least 3x full squats per week?  At what rep/weight?
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

  • Hero Member
  • *****
  • Posts: 12841
  • plugging away...
  • Respect: +7949
    • View Profile
    • Email
Re: incorporating half and 1/4 squats
« Reply #1 on: June 20, 2017, 04:08:24 am »
+4
bump because this image captures some research quite nicely. god damn full squats.

Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter