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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on March 19, 2013, 12:13:08 am

Title: incorporating half and 1/4 squats
Post by: fast does lie on March 19, 2013, 12:13:08 am

Generally, how many times should the 1/2 squat and 1/4 squat be added to a routine of at least 3x full squats per week?  At what rep/weight?

Title: Re: incorporating half and 1/4 squats
Post by: LBSS on June 20, 2017, 04:08:24 am

bump because this image captures some research quite nicely. god damn full squats.

(https://ylmsportscience.files.wordpress.com/2016/07/6acd6-squat-sprint.png?w=620)