Author Topic: is athlete movement fluidity trainable?  (Read 3270 times)

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ChrisM

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Re: is athlete movement fluidity trainable?
« Reply #15 on: May 02, 2013, 08:59:08 am »
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There are literally thousands of drills but the best advice I can give you is to train at GAME SPEED. Even if you're a bit out of control in the beginning its better to learn the movement patterns at speed than it is to master something at half speed then get in a game and mess up because you're unused to the pace.

Practicing what you will use in a game at game speeds will be more beneficial than any stationary drill ever.
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