Author Topic: Is this amount of forward lean at the waist healthy?  (Read 5930 times)

0 Members and 1 Guest are viewing this topic.

DamienZ

  • Hero Member
  • *****
  • Posts: 991
  • Yeah dude!
  • Respect: +47
    • View Profile
Re: Is this amount of forward lean at the waist healthy?
« Reply #15 on: December 08, 2010, 12:01:52 pm »
0
beginner with lifting shoes?

Sean0013

  • Sr. Member
  • ****
  • Posts: 322
  • Respect: -10
    • View Profile
    • Facebook
Re: Is this amount of forward lean at the waist healthy?
« Reply #16 on: December 08, 2010, 03:01:22 pm »
0
My bad...i've never seen or heard of bumper plates before...and ya he does look like a beginner...
As for the rounding of the back...he is doing it and like I said it is instinctively kind of hard to round your back that much with a bar on your shoulders...but he is still doing it!
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

tychver

  • Sr. Member
  • ****
  • Posts: 451
  • Respect: +11
    • View Profile
    • Email
Re: Is this amount of forward lean at the waist healthy?
« Reply #17 on: December 08, 2010, 08:06:44 pm »
0
beginner with lifting shoes?

I'm guessing Mark probably keeps a good selection of his custom Rogue shoes on hand.

My bad...i've never seen or heard of bumper plates before...and ya he does look like a beginner...
As for the rounding of the back...he is doing it and like I said it is instinctively kind of hard to round your back that much with a bar on your shoulders...but he is still doing it!

They're the plates used in olympic weightlifting. They have a very thick rubber section surrounding a metal core and can be dropped safely and repeatedly.

steven-miller

  • Hero Member
  • *****
  • Posts: 879
  • Respect: +63
    • View Profile
Re: Is this amount of forward lean at the waist healthy?
« Reply #18 on: December 09, 2010, 05:41:54 pm »
0
beginner with lifting shoes?

I guess you will have a hard time lifting in his gym with bad shoes. I have seen him encourage rank novices in videos to get some good pair of lifting shoes right away. Makes sense to me.

My bad...i've never seen or heard of bumper plates before...and ya he does look like a beginner...
As for the rounding of the back...he is doing it and like I said it is instinctively kind of hard to round your back that much with a bar on your shoulders...but he is still doing it!

The rounded back thing will go away with some practice and a solidified technical execution. He is just learning the proper movement in this video. I have observed the same thing with actually the majority of the few people I coached the exercise to. Only few have good control over their lumbar spine initially. But this sorts itself out rather quickly once some key points of technique are learned and the focus can shift more to keeping everything tight around the torso. The guy in the video did not have that stuff down yet.