Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: adarqui on January 13, 2011, 06:35:44 pm
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mattyg linked him tearing a phone book in another thread, then i sought out some of his vids.. this series of videos is really good.
it's bench press, but it's a great series of vids, plus he's pretty funny..
http://www.youtube.com/watch?v=VsjBVQ6Kk4E
http://www.youtube.com/watch?v=ByH0zMx6gkA
http://www.youtube.com/watch?v=SnW7zeDk2SU
http://www.youtube.com/watch?v=2edYMhXI2d8