« previous next »
Pages: [1]   Go Down

Author Topic: Jump mats  (Read 4945 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Jump mats
« on: January 12, 2011, 11:32:44 pm »
0
mine doesn't seem to be off that much, maybe 2" or so, but look at this one (check the jumps on vid, they look so low, crazy inaccurate jump mat or lying about the numbers for some weird reason, either way doesn't matter, just funny to see a 12 inch 23.1" jump):





Logged

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: Jump mats
« Reply #1 on: January 13, 2011, 04:04:03 pm »
0
yea lol that's way off. Top of my knee is about 20", she is getting shin level lulz.

Also, the way they show you shouldn't jump is what Yang's 40" looked like...
Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

tychver

  • Sr. Member
  • ****
  • Posts: 451
  • Respect: +11
    • View Profile
    • Email
Re: Jump mats
« Reply #2 on: January 13, 2011, 04:25:58 pm »
0
Quote from: ARowe on January 13, 2011, 04:04:03 pm
yea lol that's way off. Top of my knee is about 20", she is getting shin level lulz.

Also, the way they show you shouldn't jump is what Yang's 40" looked like...

I think they're useless because it's difficult to jump to your maximum in a way that will be accurate.
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Jump mats
« Reply #3 on: January 13, 2011, 04:33:20 pm »
0
Quote from: ARowe on January 13, 2011, 04:04:03 pm
yea lol that's way off. Top of my knee is about 20", she is getting shin level lulz.

Also, the way they show you shouldn't jump is what Yang's 40" looked like...

haha ya to both..
Logged

swatts

  • Newbie
  • *
  • Posts: 25
  • Respect: -1
    • View Profile
    • Email
Re: Jump mats
« Reply #4 on: January 14, 2011, 02:53:59 pm »
0
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Jump mats
« Reply #5 on: January 14, 2011, 04:08:44 pm »
0
Quote from: swatts on January 14, 2011, 02:53:59 pm
Couple studies..

http://journals.lww.com/nsca-jscr/Abstract/2004/08000/Reliability_and_Factorial_Validity_of_Squat_and.28.aspx

http://w4.ub.uni-konstanz.de/cpa/article/viewFile/4526/4213



Quote
Based on the results of this study, it can be concluded that CMJ and SJ, measured by means of contact mat and digital timer, are the most reliable and valid field tests for the estimation of explosive power of the lower limbs in physically active men.

i remember hitting like 123-124" on vertec at the time, which would be 27-28" based on 96" reach, but i was getting 30" on the dot on the jumpmat.. i put a 30" stool next to me and compared the jumps, directly in line, and they looked about even.. so ya maybe a good jumpmat is more accurate.. jump and reach has it's issues, it actually takes some timing and you can get all thrown off reaching up.

the most accurate jump testing would be head-height testing or high fps video testing imo.
Logged

BMully

  • Hero Member
  • *****
  • Posts: 1054
  • Respect: -41
    • View Profile
    • Email
Re: Jump mats
« Reply #6 on: January 14, 2011, 04:16:21 pm »
0
VERTEC OVER ALL
Logged

steven-miller

  • Hero Member
  • *****
  • Posts: 879
  • Respect: +63
    • View Profile
Re: Jump mats
« Reply #7 on: January 14, 2011, 05:51:13 pm »
0
Adarqu, I always thought VERTEC testing is rather accurate if done correctly. What problems do you see with it?
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Jump mats
« Reply #8 on: January 14, 2011, 06:03:06 pm »
0
Quote from: steven-miller on January 14, 2011, 05:51:13 pm
Adarqu, I always thought VERTEC testing is rather accurate if done correctly. What problems do you see with it?

nah i'm all for vertec testing.. i'm just saying, it has some potential problems in how you swipe for the sticks, when you're at max height.. also stretching out while tilting all weird could skew the results slightly.. these are just +- 1-2" problems though, nothing major.

pc
Logged

Clarence

  • Sr. Member
  • ****
  • Posts: 471
  • Respect: +23
    • View Profile
Re: Jump mats
« Reply #9 on: January 15, 2011, 02:53:35 am »
0
Hmmm...i recognize those trademark high socks - Adarqui, is this you before squats, RFD drills and gender re-assignment surgery?
Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Jump mats
« Reply #10 on: January 15, 2011, 03:28:00 am »
0
Quote from: Clarence on January 15, 2011, 02:53:35 am
Hmmm...i recognize those trademark high socks - Adarqui, is this you before squats, RFD drills and gender re-assignment surgery?

lol'd..

i still wear women's softball socks, dead give-away.. ;)
Logged
Pages: [1]   Go Up
« previous next »