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Author Topic: Jumpsole almost Complete. Time to deload? Change things up?  (Read 7873 times)

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scoobychau

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #15 on: March 15, 2012, 11:47:58 pm »
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 :uhhhfacepalm:

lol at my poor English.

some one could look at it and think i am doing 85% of the 385lbs   :uhhhfacepalm:

Must De-load the calorie!!!!
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LBSS

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #16 on: March 15, 2012, 11:52:21 pm »
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i still don't get it. i thought what vag thought, that he'd gone to 85% of parallel depth. seemed kind of odd.

so what was it?

1. 85% of parallel depth
2. 385 was 85% of his one-rep max (in which case, how does he know?)
3. other
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adarqui

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #17 on: March 16, 2012, 03:08:02 am »
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haha.. now scoob says, 85% *OF* the 385, with sarcasm, everyone's brains fried.

i still go with he's squatting 85% of 1RM (385) to parallel.

:F
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vag

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #18 on: March 16, 2012, 05:33:22 am »
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Hahahahaha , brain-fuck!

I will stick to 385lbs at 85% depth ( 8,5/10 squat ).

Place your bets gentlemen, LMAO!


Quote from: scoobychau on March 15, 2012, 11:47:58 pm

some one could look at it and think i am doing 85% of the 385lbs   :uhhhfacepalm:


Mind = blown!  :o
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---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

scoobychau

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #19 on: March 18, 2012, 09:47:35 pm »
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Of cause is 85% of the full squat.
So not yet parallel but close to, is what i mean..

 :uhhhfacepalm:
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BIY - believe in yourself
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LBSS

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #20 on: March 18, 2012, 10:41:08 pm »
+1
VAG + LBSS = CHAMPIONS
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Dreyth

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #21 on: March 18, 2012, 10:50:38 pm »
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awesome thread
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adarqui

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #22 on: March 18, 2012, 11:10:04 pm »
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isn't 85% of a FULL squat, parallel though?

in fact, 85% of 100% (ass too calves) depth, is probably below parallel.

i win. thanks for playing.
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adarqui

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #23 on: March 18, 2012, 11:10:45 pm »
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:F
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Kingfish

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #24 on: March 18, 2012, 11:26:05 pm »
+1
jumpsoles and a partial squat thread.. no dunking is going to happen here

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:
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scoobychau

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #25 on: March 19, 2012, 02:46:07 am »
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Quote from: adarqui on March 18, 2012, 11:10:04 pm
isn't 85% of a FULL squat, parallel though?

in fact, 85% of 100% (ass too calves) depth, is probably below parallel.

i win. thanks for playing.

Dam, u are right.. I lost on this one..  :wowthatwasnutswtf:
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BIY - believe in yourself
Born 1980
190 lbs
Reach 7'5" (89")
2 legs leap 28"@06, 33"@11, 34.5"@2012, 37"@2013
Ankle Surgery - Dec 14, 07
Dunk Goal - Nov 11, 2012 (Daughter's 1 yrs old Bdays)

~SACRIFICE~
IF YOU WANT SOMETHING YOU'VE NEVER HAD...
YOU MUST BE WILLING TO DO SOMETHING
YOU'VE NEVER DONE! (by Thomas Jefferson)

adarqui

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #26 on: March 19, 2012, 04:22:30 am »
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Quote from: scoobychau on March 19, 2012, 02:46:07 am
Quote from: adarqui on March 18, 2012, 11:10:04 pm
isn't 85% of a FULL squat, parallel though?

in fact, 85% of 100% (ass too calves) depth, is probably below parallel.

i win. thanks for playing.

Dam, u are right.. I lost on this one..  :wowthatwasnutswtf:

hah

confirmation :D
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creativelyric

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Re: Jumpsole almost Complete. Time to deload? Change things up?
« Reply #27 on: March 19, 2012, 10:54:15 pm »
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Quote from: Kingfish on March 18, 2012, 11:26:05 pm
jumpsoles and a partial squat thread.. no dunking is going to happen here

 :uhhhfacepalm: :uhhhfacepalm: :uhhhfacepalm:

lol
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