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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on August 27, 2013, 09:06:50 am
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So I have been playing a lot of bball last 2-3 weeks, therefore I have been squatting a lot less. Today, when I was squatting, when I got up to 275 which is pretty heavy and it used to be not that heavy, during 1/4-1/2 squat, under my knee cap i started to feel this pain/discomfort, like my knee might give out, but the pain goes away at the bottom where i would pause, then when i go up the pain comes back at around 1/2 all the way to 1/4. I have never really felt knee pain like this before, like there is some kind of irritation right under top of knee cap at the 1/4-1/2 position.
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I've felt much worse before. There was a time where reaching that position my kneecap would just "fail" and basically my quad would shut down.
It healed on itself in a few days.