Author Topic: Lol squatter  (Read 762 times)

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fast does lie

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Lol squatter
« on: July 12, 2017, 04:02:59 am »
0
<a href="http://www.youtube.com/watch?v=DGf3oPiqmwA" target="_blank">http://www.youtube.com/watch?v=DGf3oPiqmwA</a>

No one in the room knew how to squat or they would have stopped him asap.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Lol squatter
« Reply #1 on: July 26, 2017, 03:58:13 pm »
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<a href="http://www.youtube.com/watch?v=nSXMnhhnkHw" target="_blank">http://www.youtube.com/watch?v=nSXMnhhnkHw</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Lol squatter
« Reply #2 on: July 27, 2017, 12:47:14 am »
+4
there's already a thread for videos like this: funny/horrible training videos. why do you make a new thread every time an idea pops into your head or you find something you want to post?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Lol squatter
« Reply #3 on: July 27, 2017, 03:40:30 pm »
+1
http://www.adarq.org/pics-videos-links/funny-horrible-training-videos/600/

the last video in there still cracks me up.. and i don't normally laugh at fart humor.

:D

it's better to keep some of those threads growing.. they are like historical archives in and of themselves... like the beast & "whole bunch of dunks & shit" threads.

fast does lie

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Re: Lol squatter
« Reply #4 on: July 27, 2017, 06:02:11 pm »
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Yeah I def should have added to other growing threads, my bad i just thought this forum is small anyway so its like whatever.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Lol squatter
« Reply #5 on: August 04, 2017, 11:44:44 pm »
-1
A funny story to share: Some guy was doing cable triceps or something like that, and every other rep he would scream "lift every day!".

I guess some train arms everyday.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB