Performance Area > Strength, Power, Reactivity, & Speed Discussion

Measurements

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Joe:
Post your measurements.

Chest: 41"
Legs: 22.5"
Neck: 14"
Upper arms: 13.5"
Forearms: 11.5"
Hips/Ass: 40"
Calves: 15.5"
Waist: 32.5"
Height: 5'8"
Weight: 170lbs
Foot length: 10.4"
Foot width: 4.2"
Index toe- Length: 1.95"

I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/

DCJayhawk57:
July 13, 2010
Chest: 44" (45.5", -1.5")
Thighs: 24.5" (24.1", +0.4")
Neck: 16" (16.8", -0.8")
Upper arms: 15" (16.4", -1.4")
Forearms: 12.5" (13.2", -0.7")
Hips/Ass: 41" (38.7", +2.3")
Calves: 17.5" (15.5", +2"...suck on that, Arnold)
Waist: 34" (smallest), 35.5" (largest, around love-handles) (31.9", +2.1")
Wrist: 7"
VMO: 17"
Foot length: 10.75"
Foot width: 4.25"
Wingspan: 77"
Inseam: 34"
Hand length: 8"
Hand span: 9.25" with palm on flat surface

Height: 6'2"
Weight: 206.? lbs.

Re-measure - July 21, 2010
Chest: 46.25" (mis-measured last week?...measured in mirror today to ensure tape was horizontal)
Thighs: 26" (mis-measured this, too...I didn't have the tape high enough on my thigh, this is the max circumference)
Neck: 16.125"
Upper arms: 15.25"
Forearms: 12.5"
Hips/Ass: 41.5"
Calves: 17.5"
Waist: 34" (smallest), 35.5" (largest, around love-handles)
VMO: 17"
Weight - 206.25 lbs.

The WeighTrainer
Maximum Muscular Bodyweight and Measurements Calculator

Height:   74 in   Wrist:   7 in
Ankle:   10.5 in

Your estimated maximum muscular bodyweight at ~8% bodyfat is: 220.2 lbs

Your estimated maximum bulked bodyweight at ~8% bodyfat is: 229 lbs

Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

Chest:   50.7 in   Biceps:   17.6 in
Forearms:   14.1 in    Neck:   17.1 in
Thighs:   27.9 in   Calves:   18.7 in

blast:
Height: 6'3"
Weight: 161 lbs.
Chest: 41"
Bicep: 13.5"
Wrist: 6"
Forearms: 10"
Hips: 37"
Waist: 32"
Thighs: 21.5"
Inseam leg length: 38"
Inseam arm length: 31"
Wingspan: 78"
VMO: 15"
Calves: 15"
Foot length: 11.2"
Index Toe Length: 2.5"
Neck: 14"

adarqui:
October 6, 2010:
height: 6'1
weight: 154 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 11" (greek=15.9)
vmo: 15.5" (+1")
thigh: 21.5" (+.50") (greek=23.4)
calf: 14" (greek=15.0)
navel: 30" (greek=30.9)
forearm: 10.5" (greek=12.8)
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"



july 25, 2010:
height: 6'1
weight: 160 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 12" (greek=15.9)
vmo: 16" (+1")
thigh: 23.5" (+.50") (greek=23.4)
calf: 13.5" (greek=15.0)
navel: 31" (greek=30.9)
forearm: 10.5" (greek=12.8)
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"



july 20, 2010:
height: 6'1
weight: 161 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 12" (greek=15.9)
vmo: 15.5" (+.5")
thigh: 23.25" (+.25") (greek=23.4)
calf: 13.5" (greek=15.0)
navel: 31" (greek=30.9)
forearm: 10.5" (greek=12.8)
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"



july 13, 2010:
height: 6'1
weight: 157 lb.
chest: unmeasured (greek=44.2)
neck: unmeasured (greek=16.4)
bicep: 12" (greek=15.9)
vmo: 15"
thigh: 23" (greek=23.4)
calf: 13.5" (greek=15.0)
navel: 31" (greek=30.9)
forearm: 10.5" (greek=12.8)
wrist: 6.8"
glute/hip: 40" (greek=37.6) <-- greek = owned
measured-foot-length: 10.5"
foot-width: 3.5"
index-toe-length: 2.25"
arm-length: 30"
wingspan: 74"

LBSS:
Measurements taken after eating a lot of food.

Wrist: 7 (difference from ideal measurements below in parentheses)
Chest: 42 (-3.5)
Forearm: 12 (-1.2)
Biceps: 13.75 (-2.35)
Waist: 30.5 (-0.7)
Thigh: 23 (-1.1)
Hips: 38 (-0.7)
Calf: 15 (-0.5)
Neck: 15 (-1.8 )

So I need a bit bigger everything, particularly chest, forearm, neck and biceps. In order to look like a Greek statue, that is.

Foot length: 10.75
Foot width: 4.25
Index toe length: 2.75

UPDATE

According to this calculator: http://www.yewhealth.com/estimated-1rm-for-the-big-3/, I have a maximum lifting potential of:
bench 343
oly squat (high bar ATG) 472
power squat 515
DL 550

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