Author Topic: movement analysis  (Read 2018 times)

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djoe

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movement analysis
« on: February 09, 2011, 07:03:14 pm »
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I'm looking for some footage of people running or doing various drills (filmed from the front and/or from the side) so i can analyze technique, muscle weaknesses, imbalances, tightness, range of motion, joint sequencing, differences in time on the ground/air, unnecessary movements etc

this could help

1) you: by finding out where possible injuries can occur or what might limit your current performance
2) me: by improving on those skills=)

if any of you guys are willing to film and post a video, it would be nice to have:

- maximal speed sprinting (more than 30yards or meters from an upstart) - from the front and from the side (5-10 meters/yards away from direction you are sprinting)
- a backwards movement such as walking trying to kick your butt, or long strides trying to kick your butt - filmed from the side
- a sideways movement such as sideways bouncing, or lateral easy jumps filmed from both the front and the side
- backward or forward lunges - filmed from the side and from the front
- any sort of slower speed drill (high knees, ankle rolls, light skipping) from both the side and the front
- double leg low intensity jumps forwards for 10 meters/yards, not focusing on height or distance, just relaxed jumping - from both front and side

I'm not asking for everything that's in there, but the more you can get the better. The first 2 are the most important. Even one of them will be able to tell a lot.


here's an example (look at the comments)
http://www.youtube.com/watch?v=w4CWQAu3bfw
re-evaluate, daniel-san, re-evaluate

adarqui

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Re: movement analysis
« Reply #1 on: February 09, 2011, 09:24:47 pm »
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once im healthy for 2 weeks in a row i'll post a vid with that stuff in it. hehe

cool thread man

LBSS

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Re: movement analysis
« Reply #2 on: February 10, 2011, 09:41:53 am »
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go register at charliefrancis.com/community. search for videos. profit.

zetz, you ever get in there?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

djoe

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Re: movement analysis
« Reply #3 on: February 10, 2011, 10:25:27 am »
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yea i am registered there...just wanted to hlp smbd, it's not about where to find that kind of videos ;)
re-evaluate, daniel-san, re-evaluate