Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: seifullaah73 on May 16, 2012, 09:04:55 pm
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I am really stuck on how i can perfect my sprinting my mechanics/ form.
When at the start i aim for 3 to 4 large strides before reducing.
then at top speed come upright.
then maintain speed.
but at maintain speed i am not able to step over my knees. i can do it at slow pace but when running at full intensity sprint i can't raise my knees high enough as i am running too fast to interrupt.
any help would be appreciated.
thanks