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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Ryno2892 on April 28, 2013, 03:39:14 am
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Hi all,
I am considering including some neural charge type exercises/concentric dominant variations to include in my warmups preceding strength sessions to help fire me up.
Currently I do
box jumps
horizontal bounding
ball slams
explosive pushups
lockouts from pins ect
Any guidance is appreciated!
Cheers
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You mean potentiation exercises?
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Well yeah I guess, temporary potentiation