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Author Topic: New Young Sprinter 10.08 100m  (Read 2288 times)

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seifullaah73

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New Young Sprinter 10.08 100m
« on: June 07, 2012, 04:32:39 pm »
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A New british youngster on the blocks in the sprinting world Adam Gemili, 18yrs.

<a href="http://www.youtube.com/watch?v=HyRao7xOMZM" target="_blank">http://www.youtube.com/watch?v=HyRao7xOMZM</a>

 :o That is fast, second fastest young champion.

« Last Edit: June 07, 2012, 04:34:33 pm by seifullaah73 »
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

T0ddday

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Re: New Young Sprinter 10.08 100m
« Reply #1 on: June 07, 2012, 04:52:17 pm »
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Ridiculous, especially when you consider what a poor start he has (had in that race).  Incredible top end, not teachable!
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