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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: scoobychau on May 18, 2017, 05:50:19 am
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Knee alert... patella tentar yadu yady ya.. it is call i believe.
It is affecting my squat.. as well as my jump..
i can still jump... with a bit more rest in between reps. but squatting had becomes pain in the ass with dull pain..
It affected me so much, that.. i can only squat 340lbs a few reps.. (just months ago i was doing 385 3x3 easily)
I guess. i need to REST my knee.... (it is currently my strength Phase anyway)
What would you guys says, If just replace all my squat with Deadlift?
(i mean i could be doing RUSSIAN squat program with deadlift with different set of Weight of cause... or i can just go do some deadlift 5x5 monday wednesday friday)
I consider Deadlift less demanding on my knee..(may be more demanding on my lower back... if i am not careful)
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I take Glucosamine Supplements and form roll now days
and started icing extensively after exercise and have a 15 min infra light session before sleep daily.
Not going well.
i think... i am jumping too much.
i mean.. I had been doing this for the pass 8 or 9 years.... and my knee were fine... untill now.
Many bro here was telling me how lucky I am.. as i am jumping on concrete floor.
I guess.. now.. is the time.. to take a break.
I was wondering i can can.... preform Box jump.. since it will take away the Landing impact.
but after jumping a few times.. i think.. much of the LOAD happen during the Pre Jump Loading phase....
with that in mind, Jumping should be prohibited (regardless of the landing)
now.. i need to stop myself from jumping.
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if squatting and jumping are causing pain, stop doing both. dead lifts, if you can do them without pain, are also a good strength-building exercise. they're obviously different from squats but it sounds like you might need to mix things up a little bit at the moment anyway, given the apparent injury.