Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: adarqui on May 04, 2011, 05:16:25 pm
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ok so, try to sleep at 4am, been trying to fix my sleep schedule for a few weeks now.. got it down from 6am to 4-4:30 am.. but sleep sucks now, i wakeup way too much.. so i've gone back to using melatonin to try and help me get a better night's sleep, but that shuts me down mentally when i'm dunking.. i've noticed that when i use melatonin, the next day i just can't get into that 4th or 5th gear.. i consider myself to have 5 gears while dunking.. when i get lack of sleep, sometimes i'm fine, i can still tap into that ability.. but when i use melatonin, even if i get alot of sleep, much of the time i end up just being unable to psyche up at all, i can literally feel this "haze" in my brain.. i just can't get into 4th or 5th gear, usually can't even get into 4th, like today... whenever i have this "burning feeling in my eyes", i'm just fucked, nothing i can do to have a primed workout, and with my goals, i need to be primed every god damn day.. im fucking up..
ok so, i also need to eat more fiber.. the best i ever felt in life was when i was boxing.. tons of cardio/heavy bag/jump rope/whatever, but my diet was crazy high in fiber, at least 60g daily, from cans of red kidney beans (2-3 per day) and bananas.. body felt great..
maybe i'm just older now but honestly, i feel "like shit" alot.. sleep schedule has alot to do with it i imagine, but when i was boxing i was going to bed around 3-4 am every night, so not sure if that's it.. i was 22-25 when i boxed, i'm turning 29 soon, so age definitely could be a factor.
another thing, contributing to that shitty feeling, is my calves just feel HORRIBLE.. today i finally decided to ice them, wrapped them incredibly tight in a good ice pack, 10 minutes each calve, they felt so much better after that and still do.. definitely need to get back on that.
i feel best when i do my high rep lifting sessions, regardless of how i do them.. but i have to stretch before and/or after to really get that light feeling in my body to the max.. when i stretch + high rep (LTMP-VOLUME), i feel amazing.. when i stretch + singles (LTMP-SINGLES) it's mixed, sometimes i feel great, sometimes i feel shitty, but i seem to feel shittier and shittier as the days go on without LTMP-VOLUME sessions.. the cardio-lift sessions i've been doing, are definitely doing me good lately with my body composition goals, and i do feel "Better', but they have intensified my calve achyness issues, but that might be ok now with multi-day icing treatments.
ok just getting that out, because today sucked, i feel horrible, landed my best reverse though and some ok dunks, but given how i feel and how i just couldn't get into 4th gear, it pisses me off so damn bad because things could have been alot more productive had i resolved these issues already.
sincerely,
lazy fuckface.
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(http://cdn3.knowyourmeme.com/i/000/100/312/original/bwUar2.gif?1297896064)
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ok so, try to sleep at 4am, been trying to fix my sleep schedule for a few weeks now.. got it down from 6am to 4-4:30 am.. but sleep sucks now, i wakeup way too much.. so i've gone back to using melatonin to try and help me get a better night's sleep, but that shuts me down mentally when i'm dunking.. i've noticed that when i use melatonin, the next day i just can't get into that 4th or 5th gear.. i consider myself to have 5 gears while dunking.. when i get lack of sleep, sometimes i'm fine, i can still tap into that ability.. but when i use melatonin, even if i get alot of sleep, much of the time i end up just being unable to psyche up at all, i can literally feel this "haze" in my brain.. i just can't get into 4th or 5th gear, usually can't even get into 4th, like today... whenever i have this "burning feeling in my eyes", i'm just fucked, nothing i can do to have a primed workout, and with my goals, i need to be primed every god damn day.. im fucking up..
ok so, i also need to eat more fiber.. the best i ever felt in life was when i was boxing.. tons of cardio/heavy bag/jump rope/whatever, but my diet was crazy high in fiber, at least 60g daily, from cans of red kidney beans (2-3 per day) and bananas.. body felt great..
maybe i'm just older now but honestly, i feel "like shit" alot.. sleep schedule has alot to do with it i imagine, but when i was boxing i was going to bed around 3-4 am every night, so not sure if that's it.. i was 22-25 when i boxed, i'm turning 29 soon, so age definitely could be a factor.
another thing, contributing to that shitty feeling, is my calves just feel HORRIBLE.. today i finally decided to ice them, wrapped them incredibly tight in a good ice pack, 10 minutes each calve, they felt so much better after that and still do.. definitely need to get back on that.
i feel best when i do my high rep lifting sessions, regardless of how i do them.. but i have to stretch before and/or after to really get that light feeling in my body to the max.. when i stretch + high rep (LTMP-VOLUME), i feel amazing.. when i stretch + singles (LTMP-SINGLES) it's mixed, sometimes i feel great, sometimes i feel shitty, but i seem to feel shittier and shittier as the days go on without LTMP-VOLUME sessions.. the cardio-lift sessions i've been doing, are definitely doing me good lately with my body composition goals, and i do feel "Better', but they have intensified my calve achyness issues, but that might be ok now with multi-day icing treatments.
ok just getting that out, because today sucked, i feel horrible, landed my best reverse though and some ok dunks, but given how i feel and how i just couldn't get into 4th gear, it pisses me off so damn bad because things could have been alot more productive had i resolved these issues already.
sincerely,
lazy fuckface.
bad days happen dude. you gotta just instantly forget about it...a cheetah doesn't always catch the impala
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ok so, try to sleep at 4am, been trying to fix my sleep schedule for a few weeks now.. got it down from 6am to 4-4:30 am.. but sleep sucks now, i wakeup way too much.. so i've gone back to using melatonin to try and help me get a better night's sleep, but that shuts me down mentally when i'm dunking.. i've noticed that when i use melatonin, the next day i just can't get into that 4th or 5th gear.. i consider myself to have 5 gears while dunking.. when i get lack of sleep, sometimes i'm fine, i can still tap into that ability.. but when i use melatonin, even if i get alot of sleep, much of the time i end up just being unable to psyche up at all, i can literally feel this "haze" in my brain.. i just can't get into 4th or 5th gear, usually can't even get into 4th, like today... whenever i have this "burning feeling in my eyes", i'm just fucked, nothing i can do to have a primed workout, and with my goals, i need to be primed every god damn day.. im fucking up..
I'm just trying to wrap my head around your diet.
diet = protein/water-drink + gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink + green-tea, protein/water-drink, running with dog, green tea + 3 eggs + tons of egg whites + 2 cheese, protein/water-drink, protein/water-drink, stacked turkey & cheese sandwich on pumpernickel + 2 full gatorades in 16oz water.
Why so much protein?.... So little carbs (energy)?. No fruit & veg?. So your taking a top multi-vit?. Where are your minerals?.
Why so much gatorade?. Is that a sugar drink?.
2 full gatorades?. That right before bed?.
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ok so, try to sleep at 4am, been trying to fix my sleep schedule for a few weeks now.. got it down from 6am to 4-4:30 am.. but sleep sucks now, i wakeup way too much.. so i've gone back to using melatonin to try and help me get a better night's sleep, but that shuts me down mentally when i'm dunking.. i've noticed that when i use melatonin, the next day i just can't get into that 4th or 5th gear.. i consider myself to have 5 gears while dunking.. when i get lack of sleep, sometimes i'm fine, i can still tap into that ability.. but when i use melatonin, even if i get alot of sleep, much of the time i end up just being unable to psyche up at all, i can literally feel this "haze" in my brain.. i just can't get into 4th or 5th gear, usually can't even get into 4th, like today... whenever i have this "burning feeling in my eyes", i'm just fucked, nothing i can do to have a primed workout, and with my goals, i need to be primed every god damn day.. im fucking up..
I'm just trying to wrap my head around your diet.
diet = protein/water-drink + gatorade-drink, dunking + protein/gatorade-drink, protein/water-drink + green-tea, protein/water-drink, running with dog, green tea + 3 eggs + tons of egg whites + 2 cheese, protein/water-drink, protein/water-drink, stacked turkey & cheese sandwich on pumpernickel + 2 full gatorades in 16oz water.
Why so much protein?.... So little carbs (energy)?. No fruit & veg?. So your taking a top multi-vit?. Where are your minerals?.
Why so much gatorade?. Is that a sugar drink?.
2 full gatorades?. That right before bed?.
x2
did you always eat like this when you were boxing and stuff?
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yeah, where's your veggies, breh?
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yeah, where's your real food, brah?
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yeah, how's your shits, derp?