Author Topic: Pool workout for sprinters  (Read 796 times)

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seifullaah73

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Pool workout for sprinters
« on: June 26, 2013, 11:35:43 am »
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I have access to a swimming pool and go every wednesday between two track training session on tuesday and thursday.

So i would like to know if there is any good swimming pool workout i can do to help me as a sprinter preferrably MaxV.
today i did some high knees and b skip concentrating of fast kick then paw back of the foot.

any other suggestions.
pc
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

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