Author Topic: Pool workout for sprinters  (Read 825 times)

0 Members and 1 Guest are viewing this topic.


  • Hero Member
  • *****
  • Posts: 3260
  • Respect: +1394
    • View Profile
    • Email
Pool workout for sprinters
« on: June 26, 2013, 11:35:43 am »
I have access to a swimming pool and go every wednesday between two track training session on tuesday and thursday.

So i would like to know if there is any good swimming pool workout i can do to help me as a sprinter preferrably MaxV.
today i did some high knees and b skip concentrating of fast kick then paw back of the foot.

any other suggestions.
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
Measuring reminder:
5 toe to heel steps = 148cm

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High