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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: seifullaah73 on June 26, 2013, 11:35:43 am
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I have access to a swimming pool and go every wednesday between two track training session on tuesday and thursday.
So i would like to know if there is any good swimming pool workout i can do to help me as a sprinter preferrably MaxV.
today i did some high knees and b skip concentrating of fast kick then paw back of the foot.
any other suggestions.
pc