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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: $ick3nin.vend3tta on March 05, 2011, 12:51:04 pm

Title: Predicting One-rep Max.
Post by: $ick3nin.vend3tta on March 05, 2011, 12:51:04 pm

Predicting One-rep Max.


Calculator: http://www.exrx.net/Calculators/OneRepMax.html

Title: Re: Predicting One-rep Max.
Post by: Raptor on March 05, 2011, 01:15:32 pm

Yeah I always use that.

Title: Re: Predicting One-rep Max.
Post by: LBSS on March 05, 2011, 04:09:08 pm

don't know if it's different or not, but i've always used this one: http://www.timinvermont.com/fitness/orm.htm (http://www.timinvermont.com/fitness/orm.htm)

Title: Re: Predicting One-rep Max.
Post by: Dreyth on March 17, 2011, 12:14:25 am

Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.