Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: $ick3nin.vend3tta on March 05, 2011, 12:51:04 pm
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Predicting One-rep Max.
Calculator: http://www.exrx.net/Calculators/OneRepMax.html
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Yeah I always use that.
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don't know if it's different or not, but i've always used this one: http://www.timinvermont.com/fitness/orm.htm (http://www.timinvermont.com/fitness/orm.htm)
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Both too low for me. I've never hit 355x5 est 399) and I've hit 415 pretty easily.