Adarq.org

Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Nightfly on May 19, 2011, 05:53:37 am

Title: Rankings
Post by: Nightfly on May 19, 2011, 05:53:37 am
Relative strength list

Half squat

Nightfly    2.57   200kg x 4 @ 84.6 kg = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs ( weight:  http://www.youtube.com/watch?v=1HEFfB-3u7s)
Adarqui    2,38   325 x 5 @ 154 lb = 366lbs - http://www.youtube.com/watch?v=9uUKTxbP1yQ


Squat
Kingfish   2,38   405lbs x 5 @ 192 lb = 456lbs - http://www.youtube.com/watch?v=IWiOKP3MAa0
Dreyth    2,10   405lbs @ 193lbs - http://www.youtube.com/watch?v=NJQb2DlLifE
Clarence    2,06   175kg @ 85kg - http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Jard    2,00   140kg x 5 @ 79kg = 158kg - http://www.youtube.com/watch?v=RGiVdgRyL5I
Bball2020    1,98   325 x 5 @ 185 = 366 - http://www.youtube.com/watch?v=q7X5MeyG_94\
Tychver    1,90   5 x 150kg @ 88.8 = 169 - http://www.youtube.com/watch?v=8YNEpHvwF0s
Damien    1,88   165kg @ 88kg - http://www.youtube.com/watch?v=3nYpwJdjtA0
Nightfly    1,83   155kg @ 84.6kg - http://www.youtube.com/watch?v=RFz0ZzuqwnY (weight: http://www.youtube.com/watch?v=1HEFfB-3u7s)
Raptor      1,76  145@82.1kg - http://www.youtube.com/watch?v=UbwpuIQffiw
Flander    1,52   170kg/374lbs @ 112kg/246,4lbs - http://www.youtube.com/watch?v=ur1360AevCw&feature=mfu_in_order&list=UL

Deadlift

Damien   2,44   215kg @ 88kg - http://www.youtube.com/watch?v=gwrmOBSbRvg&feature=player_embedded
LMD   2,15   495lbs @ 230 - http://www.youtube.com/watch?v=fxYXKA0ECEs
Flander   2,14   240kg @ 112kg - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
Nightfly   2,08   180kg @ 86,6kg - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor   1.95 160@82,1 kg - http://www.youtube.com/watch?v=jaSLaWp28No

Absolute strength list

Half squat
Nightfly     200kg x 4 = 218 kg - http://www.youtube.com/watch?v=lCpeUPJnAYs
Flander     170kg x 5 = 191 kg http://www.youtube.com/watch?v=TLyDC2Wi_LA&feature=player_embedded
Adarqui    388lbs/176 kg   (345 lbs x 5) -  http://www.youtube.com/watch?v=jaEfPRh-9gA

Squat

Steven-Miller 225 kg/496 lbs (200 kg X 5) - http://www.youtube.com/watch?v=6L-eOdl0LUM&feature=player_embedded
Kingfish   207,25kg/456lbs   (405 x 5) - http://www.youtube.com/watch?v=IWiOKP3MAa0
Flander   190kg/419lbs   http://www.youtube.com/watch?v=qBJ5UPyGXh0
Dreyth    186.4kg/411lbs   http://www.youtube.com/watch?v=fMbuo7PetZw&feature=player_embedded
Clarence    175kg/385lbs   http://www.youtube.com/watch?v=d-Yxdzlgn-Y&feature=player_embedded
Damien   170kg/374lbs   http://www.youtube.com/watch?v=5o6lWANyIzk
Tychver   169kg/371,8lbs   http://www.youtube.com/watch?v=8YNEpHvwF0s
Bball2020    166,4kg/366lbs   (325 x 5) - http://www.youtube.com/watch?v=q7X5MeyG_94\
Jard   158kg/347,6lbs   http://www.youtube.com/watch?v=RGiVdgRyL5I
Nightfly    155kg- http://www.youtube.com/watch?v=RFz0ZzuqwnY
Raptor 145kg/319lbs http://www.youtube.com/watch?v=UbwpuIQffiw

DL
Flander   240kg/528lbs - http://www.youtube.com/watch?v=cl4tXdPZ0Lw
LMD   225kg/495lbs - http://www.youtube.com/watch?v=fxYXKA0ECEs
DamienZ   220kg/484lbs - http://www.youtube.com/watch?v=cdM-AzfHAGA
Nightfly    180kg/396lbs - http://www.youtube.com/watch?v=VtXNkrGXlA0&feature=player_embedded
Raptor 160kg/352  lbs - http://www.youtube.com/watch?v=jaSLaWp28No

Clean

Flander 140kg/309lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Tychver 120kg/264lbs - http://www.youtube.com/watch?v=m_cdoDu5SQo

Snatch

Tychver 90kg/198lbs - http://www.youtube.com/watch?v=J6KSqqdbyAU
Flander 85kg/188 lbs - http://www.youtube.com/watch?v=nAt0sgVfa_4
Clarence 80kg / 176lbs   - http://www.youtube.com/watch?v=Gd16LNKxmuI


Jumps

Broad jump

SVJ

Nightfly - 30" - http://www.youtube.com/watch?v=t7ctxjo0Evk&feature=player_embedded

RVJ

Nightfly - 42" - http://www.youtube.com/watch?v=PdTDEebYX5M + http://www.youtube.com/watch?v=tPg8IGov9d8 + http://www.youtube.com/watch?v=J8WBX_bjKrg
Adarqui - 38" - http://i52.tinypic.com/20ap2de.png (12 from tips) - http://i.imgur.com/5WTNl.pngv (standing reach 95")


Jumps/relative strength

RVJ to Relative Halfsquat
Adarqui - 15,97"/bw ½squat - 38"/2,38

RVJ to Relative squat
Nightfly - 20,47"/bw squat

SVJ to Relative squat

Nightfly - 17,54"/bw squat
Title: Re: Rankings II
Post by: aiir on May 19, 2011, 07:06:32 pm
are videos required to be in these? :D
Title: Re: Rankings II
Post by: Dreyth on May 20, 2011, 12:03:35 am
I was 193lbs when I did the 405 (really 415) squat? Damn. I'm over 10lbs heavier now and do 360x5 (gives an est 415 1RM).
There's no way I'm still at the same squat. Can't be, especially after gaining all this weight. I mean I can dunk two handed now after a heavy squat day, which I couldn't do before.

I remember when I did the 415, I did 330 for 10x3 earlier that week.

330 was about my 6RM which gives a 390 1RM, but I squatted 415 1RM (+25lbs projected max)
360 is now my 5RM which gives me a 415 1RM, so maybe I can do around 430 1RM (+15lbs projected max).


Whatever. Goal is 375x5 by July 1st, or maxing out 440lbs.
Title: Re: Rankings II
Post by: Flander on May 20, 2011, 03:23:47 am
Excellent idea nightfly. Ill rename the other one.
Title: Re: Rankings II
Post by: Nightfly on May 20, 2011, 04:26:26 am
YEah, videos required...
Title: Re: Rankings
Post by: steven-miller on May 21, 2011, 06:20:50 pm
I request listing in the absolute squat strength list :-). Big plates (you can see 5 on one side) are 15 kg each, the medium one is 10 kg, the small one is 1.25 kg, bar is standard 20 kg. Makes this 192.5 kg for 5 reps. List me wherever you feel this puts me (I am fine with being listed under 192.5 kg as best squat, since this is actually the best I did on video). Hope video is okay.

http://www.youtube.com/watch?v=ugO98hjWPb4
Title: Re: Rankings
Post by: Clarence on May 21, 2011, 06:30:32 pm
I request listing in the absolute squat strength list :-). Big plates (you can see 5 on one side) are 15 kg each, the medium one is 10 kg, the small one is 1.25 kg, bar is standard 20 kg. Makes this 192.5 kg for 5 reps. List me wherever you feel this puts me (I am fine with being listed under 192.5 kg as best squat, since this is actually the best I did on video). Hope video is okay.

http://www.youtube.com/watch?v=ugO98hjWPb4

Beastly squatting there man!....Exrx predicts that as 217kg.
Title: Re: Rankings
Post by: steven-miller on May 21, 2011, 06:55:33 pm
Beastly squatting there man!....Exrx predicts that as 217kg.

Thank you :). Not a fan of predicting this stuff with a formula like that though. However, it at least makes sets with different reps somewhat comparable, but I would not give too much about those predictions. If someone gets in here and does 215 kg for a single, that's still more impressive IMO than the set I did today - by far.
Title: Re: Rankings
Post by: Dreyth on May 21, 2011, 10:56:41 pm
What calculator are we using? I have a 360x5 video to put up. The one I use puts me at 414 max but ive already done 415 when I was barely getting up 330 for 10x3reps. Calculators used to overestimate me but now they undercut me by more than 20lbs.
Title: Re: Rankings
Post by: adarqui on May 21, 2011, 11:25:55 pm
hey update my 325 x 5 to 345 x 10 @ 152 :F

nasty squatting by steven-miller

bout to go for 355 x 10 on pin-7 @ 153.. gonna be tough.
Title: Re: Rankings
Post by: Flander on May 22, 2011, 06:03:03 am
Extreme squat Steven-Miller. BEAST  :headbang: :headbang: :headbang:
Title: Re: Rankings
Post by: Nightfly on May 22, 2011, 05:05:52 pm
Steven-Miller GREAT JOB -> straight to the top.
Adarq you only get the first 5 reps. 5 reps is the maximum for the estimate, sorry. Also please don't forget to link to the youtube cause i had to go search for it myself, and i'm lucky i'm subbed to you but if i wasn't...
AND (sorry for all the rules) but post a pic/vid with the weight too, it's not that i don't believe the owner of this site that he's 151 but i can't change the rules for anybody...
Title: Re: Rankings
Post by: Dreyth on May 22, 2011, 10:32:49 pm
What does 360x5 put me at?
http://www.youtube.com/watch?v=oExCHiHEySM

365x5 coming on tuesday.
Title: Re: Rankings
Post by: Nightfly on May 23, 2011, 03:27:36 am
360 x 5 = 405
Title: Re: Rankings
Post by: steven-miller on May 23, 2011, 04:53:02 am
Thx@all for the comments and to Nightfly for putting this up very quickly. Hope someone challenges this soon!
Title: Re: Rankings
Post by: Raptor on May 23, 2011, 06:03:48 am
Thx@all for the comments and to Nightfly for putting this up very quickly. Hope someone challenges this soon!

Give me 15 years and I will come after you!
Title: Re: Rankings
Post by: Dreyth on May 24, 2011, 05:56:46 pm
360 x 5 = 405

dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.
At 330 for 10x3 I maxed out 415...

How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.
Title: Re: Rankings
Post by: Nightfly on May 24, 2011, 06:06:11 pm
365x5=411
Title: Re: Rankings
Post by: Raptor on May 24, 2011, 06:18:38 pm
360 x 5 = 405

dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.
At 330 for 10x3 I maxed out 415...

How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.

I think that's actually a good thing... sucking at repping out should mean you're mostly a fast-twitch guy so...
Title: Re: Rankings
Post by: Dreyth on May 24, 2011, 09:55:38 pm
360 x 5 = 405

dammit! 1RM calculators are surely underestimating my 1RM... I SUCK at repping out, that's probably why.
At 330 for 10x3 I maxed out 415...

How bout 365x5? I'm about to attempt it in a few hours. I think I'll get it on camera.

I think that's actually a good thing... sucking at repping out should mean you're mostly a fast-twitch guy so...

I hope that's the case!

Btw, I kept my word, and I got 365 on camera just a few hours ago. Uploading soon.


edit:

http://www.youtube.com/watch?v=fMbuo7PetZw
Title: Re: Rankings
Post by: Flander on May 25, 2011, 03:20:30 pm
I might as well add this for good measure

Flander 190kg squat

http://www.youtube.com/watch?v=qBJ5UPyGXh0
Title: Re: Rankings
Post by: Dreyth on May 25, 2011, 03:32:15 pm
update the list  >:( >:( >:(
Title: Re: Rankings
Post by: Flander on July 06, 2011, 05:32:55 pm
BUMP!
Title: Re: Rankings
Post by: Raptor on July 06, 2011, 05:52:54 pm
Update list, I'm at 145 squat for 82.1 kg bodyweight. 160 kg deadlift at the same weight.
Title: Re: Rankings
Post by: steven-miller on July 06, 2011, 06:51:33 pm
Want... 200 kg... for 5... too! Video in PR thread, along with Raptors.
Title: Re: Rankings
Post by: aiir on July 06, 2011, 08:16:21 pm
gonna squat soon for 215x10 @ 132...would that be accepted or do I need to max/less then 5 reps?
Title: Re: Rankings
Post by: Nightfly on July 07, 2011, 12:17:28 pm
5 reps maximum, sorry...

LE: I edited the list. From now on, if you want me to put you in the list PLEASE post here the video (and weight measurement if you want) because it's hard to look all over the forum for it...
Title: Re: Rankings
Post by: Raptor on July 07, 2011, 01:40:11 pm
Thanks, I have a mail for my squat too. To send appreciation thoughts and congrats.
Title: Re: Rankings
Post by: steven-miller on July 07, 2011, 02:16:32 pm
5 reps maximum, sorry...

LE: I edited the list. From now on, if you want me to put you in the list PLEASE post here the video (and weight measurement if you want) because it's hard to look all over the forum for it...

Thanks for updating Nightfly! Sry for not cross posting it in here, will do next time!
Title: Re: Rankings
Post by: Flander on July 15, 2011, 01:35:25 pm
http://www.youtube.com/watch?v=nAt0sgVfa_4

http://www.youtube.com/watch?v=nAt0sgVfa_4
Title: Re: Rankings
Post by: Nightfly on July 15, 2011, 06:19:54 pm
Congratulations FlanderGimp
Title: Re: Rankings
Post by: Flander on July 16, 2011, 07:28:05 am
Congratulations FlanderGimp

Thanks.
Title: Re: Rankings
Post by: Mutumbo000 on September 23, 2013, 07:12:24 am
Bodyweight 81kg
Deadlift 220kg
Video- http://www.youtube.com/watch?v=MObHYfrsa6I&list=UU2NvlwFnGe7JkHCe9fi4TsA
Title: Re: Rankings
Post by: LBSS on September 23, 2013, 11:01:39 am
forgot about this thread. never got this on here. from january 2012, the first time i broke 2xbw in the squat. 350 @ 171.6 bw (2.04):

http://www.youtube.com/watch?v=_i48vau718c
Title: Re: Rankings
Post by: adarqui on August 31, 2017, 05:13:26 pm
bump :D

maybe we should change "videos required" to, if no video, asterisk'd. dno, the videos required aspect made this thread more legit, but it's also hard to video certain things if we expand the categories, and not everyone can get "official results" and such.

I personally think expanding it/opening it up more, but asterisk'n no vids/results/data/etc.

dno
Title: Re: Rankings
Post by: adarqui on August 31, 2017, 05:38:45 pm
This is a great thread!!



some stats. will include links for some of the other stuff eventually.
- need journal links, video links if possible



1RM half squat (off pins): 405 lb x 1 @ 150 lb, 29 years old

~45s in, pretty controlled: https://www.youtube.com/watch?v=z7MYrl716-k



High rep half squat (off pins): 225 lb. x 45 @ 154 lb. 29 years old

https://www.youtube.com/watch?v=vSmq5IopKuo&t=3s



Deep squat: had video but never uploaded it or lost it or something. still bothers me.
- during a warmup for half squatting at night
- 315 x 1 @ ~150 lb? 29 years old



Rested max half squat off pins: (do not attempt, this shit is stupid & burns you out quick, too dangerous, but it's damn impressive if you ask me)
- 315 lb x 5 @ 145 lb., age 29
- https://www.youtube.com/watch?v=pevMW18KsLw



Single arm DB Bench Press: (wish I would have recorded this, bugs me that I didn't)

90 lb. x 5 (need to verify in journal) @ ~165 lb. (~31 years old)



RVJ: ~38-39", 29 years old, what BW?
- LR-DLRVJ

L-SLRVJ: ~36", 29 years old, what BW?

SVJ: ~30", 28 years old?

BROAD JUMP: ~98" (9'2"), 28 years old?

Half Marathon: 1:36:13 (GPS WATCH), 34 years old

10k: 40:58 (GPS WATCH), 34 years old

5k: 18:12 (GPS WATCH), 34 years old

2-mile: 11:19 (GPS WATCH), 34 years old

1-mile: 5:06 (GPS WATCH), 34 years old

1-km: 3:03 (GPS WATCH), 34 years old

800m: 2:23 (GPS WATCH), 34 years old

400m: 61-63s (not sure) (GPS WATCH), 34 years old

200m: TODO

100m: TODO

40 YD: TODO

1-mile walk: 12:08 @ 4.94 mph, 35 years old

2 hour walk: 9.1 miles, 35 years old



CoC grippers: #1 RH, Trainer LH

pinch grip: 2 x 25's smooth side out, LH & RH



don't think i keep track of much else. posting this for now, need to figure out how to update the OP rankings/add more categories and such.

peace