Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: Coges on June 24, 2016, 02:12:33 am
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I recently came across this Vola room which contains and is continually updated with fitness material:
https://volafile.io/r/QdHD9A
Take it for what you will but there's been some good stuff posted up recently.
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adarq i forget how you feel about sharing pirated stuff but some of this seems to be that. i downloaded the charlie francis file and it seems to have stuff in it that his wife still sells.
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adarq i forget how you feel about sharing pirated stuff but some of this seems to be that. i downloaded the charlie francis file and it seems to have stuff in it that his wife still sells.
ya i'm not a proponent of it for sure.. but coges actually pm'd me before posting that link (which I appreciated!). it's ok as long as we don't link anything specific on here; ie direct links to pirated material. fwiw, the first thing I saw on there was tons of "Getting ready for Bikini contests" material.
but ya i definitely don't advocate pirating material.. i've downloaded pirated books myself though, so i'm no saint. However, I have actually purchased several books legitimately AFTER having downloaded them illegitimately, so that's always something to keep in mind if you find yourself getting alot of use out of something you pirated.
finally.. any time you visit sites like that, you run the risk of downloading viruses and such. Those sites are prime opportunities for hackers to put exploits in pdf's, .swf's, .exe's etc.
;f
pc!
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I've gotten some decent stuff from there but I also buy a ton of stuff as well. Most of what I downloaded I would never look at purchasing but have gone out and paid for some of it after getting it.
There has been a heap of Charlie Francis material and heaps of older stuff which is cool.