Author Topic: Resistance bands a good replacement for jump squats?  (Read 389 times)

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fast does lie

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Resistance bands a good replacement for jump squats?
« on: July 16, 2017, 09:52:08 pm »
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Resistance bands on sale, wouldn't it be better to jump squat say 95 LB + 50 LB resistance band than 145 free weight? Cause the free weight bounces up and down.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB