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Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on July 16, 2017, 09:52:08 pm

Title: Resistance bands a good replacement for jump squats?
Post by: fast does lie on July 16, 2017, 09:52:08 pm
Resistance bands on sale, wouldn't it be better to jump squat say 95 LB + 50 LB resistance band than 145 free weight? Cause the free weight bounces up and down.