Adarq.org
Performance Area => Strength, Power, Reactivity, & Speed Discussion => Topic started by: fast does lie on June 17, 2013, 10:14:15 pm
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Lately, i bought some resistance bands on ebay for just $18. They are 50lb resistance which is perfect. The reason is b/c the have aesthetic flaws like chalky surfaces etc...
I realize that it has helped me in getting the 90% + RM weights up smoother and faster.
Regarding front squats, it is great for jumping posture and lower back strength. The toughest part with front squat is keeping a solid lower back, it is a lot easier on the quads.
Regarding the RVJ, i do a lot better with a SVJ or 3 step RVJ then a true RVJ. Not sure how those blacks (mostly) like tdub or jusfly just runs up there jumps 50+inches. they must have kangaroo genes.
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I say that to myself after every hangover :D
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Yeah, me too!
Oh wait... never had any hangover ever.